Depression is more common than most people realise. It's such a complicated state that this post won't give an outright solution. My hope is that it will give a starting point to the healing process. Here are a few thoughts if you have been feeling low for a long time.
1. Change your focus
We gravitate to the direction of our focus. What you focus on grows. For as long as you are focused on your misfortunes you will never notice the sunny days. Count your blessings regularly, and create a gratitude list. Focusing on the positives will help you move towards happier days. If someone hurt you, forgive and move on. That doesn't mean they were right or that you're not hurting. It gives you the freedom to move on.
2. Change your self talk
Your confession to yourself dictates how you feel. Our emotions are a result of our thoughts. Speak positive statements to yourself. Write down positive affirmations on your phone or somewhere where you can readily access them. With time you will memorise those statements and they will become your default thinking. This will go a long way changing your attitude. Remember, attitude is everything!
3. Change your posture
NLP postulates that our emotions affect our posture and vice versa. Make a conscious effort to chin up, chest out and never slouch. You will soon realise that you feel better and breathe differently this way. Put on a smile and find things that make you laugh. Laughter is indeed the good medicine.
4. Talk to someone
Fighting your demons alone makes them seem much stronger than they really are. Talking to a trusted friend, counsellor or psychologist can often help you see things differently. Never walk alone.
5. Pray
Talking it out with God and reading the Bible is invaluable. When your focus is shifted towards the goodness of God, all His benefits and His grace, the small things often fall away.
All the best!
Tinei Shamu
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